"Take A Moment To Optimise Your Life with Mindfulness."
Hello and welcome to relaxr
After struggling to commit to my own mindfulness practices, I have decided to use my creative skills to produce my own brand of mindfulness and guided meditations.
Unsure of whether creating would be as impactful as practicing, I can share with you that it's been awesome. I have loved the process, it's really engaging to produce a wide variety of meditations and not as stressful as I feared.
So I invite you to share on my mindfulness journey through creation.
My goal is to help you embrace the power of mindfulness, improve your mental and emotional wellbeing, and live a more balanced life.
At relaxr, we focus on sharing effective mindfulness techniques, guided meditations, inspirational ideas, relaxing videos and practical exercises to help you live in the present moment.
The content is designed for everyone, from beginners to experienced practitioners, and covers various aspects of relaxation and mindfulness, including meditation, breathing exercises, and mindful practices for daily life situations.
If you have any feedback or requests I'd love to hear from you. Drop me an email on studio@kult.media or @relaxr.media on instagram/tiktok.
Join the relaxr community, and together let's "Take A Moment" and optimise our lives through the transformative power of mindfulness.
Follow our channel for regular updates and new content tailored to your mindfulness journey.
I hope it helps you, like it has for me.
Namaste
Matt
relaxr founder
This podcast is hosted by
relaxr
"Take A Moment To Optimise Your Life with Mindfulness."
Hello and welcome to relaxr
After struggling to commit to my own mindfulness practices, I have decided to use my creative skills to produce my own brand of mindfulness and guided meditations.
Unsure of whether creating would be as impactful as practicing, I can share with you that it's been awesome. I have loved the process, it's really engaging to produce a wide variety of meditations and not as stressful as I feared.
So I invite you to share on my mindfulness journey through creation.
My goal is to help you embrace the power of mindfulness, improve your mental and emotional wellbeing, and live a more balanced life.
At relaxr, we focus on sharing effective mindfulness techniques, guided meditations, inspirational ideas, relaxing videos and practical exercises to help you live in the present moment.
The content is designed for everyone, from beginners to experienced practitioners, and covers various aspects of relaxation and mindfulness, including meditation, breathing exercises, and mindful practices for daily life situations.
If you have any feedback or requests I'd love to hear from you. Drop me an email on studio@kult.media or @relaxr.media on instagram/tiktok.
Join the relaxr community, and together let's "Take A Moment" and optimise our lives through the transformative power of mindfulness.
Follow our channel for regular updates and new content tailored to your mindfulness journey.
I hope it helps you, like it has for me.
Namaste
Matt
relaxr founder
This podcast is hosted by